Awaken the Forest Within
Deepen your relationship with the natural world through a forest bathing experience or a mindfulness in nature retreat.
Forest Bathing
Forest bathing is inspired by the Japanese practice of shinrin-yoku or “taking in the forest atmosphere.” Also known as forest therapy, it is where mindfulness meets nature connection. As a growing global wellness movement, backed by nearly 40 years of scientific research, this practice also serves as a pathway of reconnection to our Earth, restoring our relationship with the natural world for the well-being of all. We are nature after all.
Slow down. Awaken your senses. Enjoy the pleasures of nature.
This guided immersive experience fosters a reconnection with oneself and nature through a gentle mindful movement sequence, a sensory awakening meditation, and a slow-paced stroll with opportunities to connect with nature along the way. The experience concludes with tea together.
Studies have shown what we have known all along — time spent in nature is good for our wellness and vitality.
Benefits include: lowered stress, reduced heart rate and blood pressure, improved mental clarity and creativity, improved sleep and mood, and a boost to immune functions, to name a few.
Take in the health benefits.
Forest bathing offers a necessary respite from the demands of daily life. Through this restorative practice, we can slow down and see we are a part of something much larger. This connection heals us in ways that are ultimately immeasurable.
Relax in the present moment.
Book a Private Session
One to One
A private forest bathing session just for you. Relax, unwind, and soak in the forest atmosphere. Sessions start at 2 hours in duration, giving you a fully immersive experience. Your whole being will thank you...and so will the forest.
Small Group or Special Occassion
Whether just the two of you or a small group celebrating a special occasion, enjoy a customized walk that leaves you feeling more connected to yourself, those you share the experience with, and the natural world around you.
Workplace Wellness
Forest bathing is an excellent addition to your company’s wellness program. Proven effective for team building and stress reduction, as well as, boosting creativity and productivity. Your team will return refreshed and renewed.
What People Are Saying…
Mindfulness in Nature Retreats
“Everything has beauty, but not everyone sees it.” — Confucius
Replenish and nourish with nature.
In the spirit of timeless nature-based practices, we attune to the wisdom and teachings of nature. While on retreat, we celebrate our aliveness through embodiment practices that include meditation, movement, and creativity. A themed talk explores the purpose of our time together as we embrace the wonder, joy, and peace of connection with oneself, one another, and our beautiful planet, Earth.
Upcoming retreat:
Climate Awareness as a Spiritual Path
March 17-20, 2024 at Mercy by the Sea, Madison, CT
photo: Faithe Emerich, Mercy by the Sea
Nature Wellness Presentations
Learn about the benefits of mindful nature connection.
During this one-hour presentation, learn how forest bathing and mindful nature connection benefits your health and the planet. The program features a talk, an experiential component, and Q+A.
***
“Thank YOU! Everyone was thrilled with your presentation. Much talk afterwards of who, when, which opportunity for a forest walk with you. You will definitely be hearing from this crew again! I appreciate your time, insight and wisdom so much.”
— Diane P., Greens Farms Garden Club, Westport, CT
Interested in becoming a forest therapy guide?
Learn the art of forest bathing and how to guide others in this restorative nature-connection practice.
